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Tunisian-Spiced Tilapia with Chermoula

plus Jeweled Rice & Garlicky Green Beans

Tunisian-Spiced Tilapia with Chermoula

Flaky tilapia gets a fragrant Tunisian-style chermoula, served with jeweled rice and garlicky green beans for a bright, colorful dinner with bold spice.

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Ingredients

For 2 servings

  • 1 teaspoon Garlic Powder
  • 1 ounce Golden Raisins
  • 6 ounce Green Beans
  • 1 unit Jalapeño
  • ¾ cup Jasmine Rice
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 11 ounce Tilapia
  • 1 tablespoon Tunisian Spice Blend

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1.5 tablespoon Olive Oil
  • Pepper
  • Salt
Tunisian-Spiced Tilapia with Chermoula
African
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories730
Protein37g
Carbs92g
Fat25g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyMediterraneanNew
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free needs, make sure any creamy side is skipped or use a plant-based yogurt alongside the fish. For fish-free eating, swap the tilapia for firm tofu or chickpeas and keep the same bold spice profile; the recipe is naturally gluten-free if served without bread.

What to serve with it

Serve with a crisp cucumber-tomato salad, warm flatbread, or a simple yogurt dip to cool the spice and round out the meal. A light white wine or sparkling water with citrus also pairs nicely with the bright herbs and lemony flavors.

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