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Chicken & Tomato-Herb Spaghetti with a Kick

plus Spinach & Toasted Garlic Panko

Chicken & Tomato-Herb Spaghetti with a Kick

Tender chicken and spaghetti are tossed with bright tomato-herb sauce, fresh spinach, and crispy toasted garlic panko for a comforting pasta with a little heat.

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Ingredients

For 2 servings

  • 1 teaspoon Chili Flakes
  • 10 ounce Chopped Chicken Breast
  • 2 tablespoon Crème Fraîche
  • 2 clove Garlic
  • ¼ cup Panko Breadcrumbs
  • 3 tablespoon Parmesan Cheese
  • 6 ounce Spaghetti
  • 5 ounce Spinach
  • ¼ ounce Thyme
  • 1 unit Tomato
  • 1 unit Tomato Paste

Additional Ingredients

  • 3 teaspoon Cooking Oil
  • Pepper
  • Salt
Chicken & Tomato-Herb Spaghetti with a Kick
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories730
Protein51g
Carbs83g
Fat20g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyMediterraneanNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the crème fraîche and Parmesan for unsweetened plant cream and a dairy-free Italian-style topper. To avoid gluten, use gluten-free pasta and skip or replace the breadcrumb topping with crushed gluten-free crackers or seeds.

What to serve with it

Serve with a crisp green salad or roasted zucchini and peppers to echo the Mediterranean flavors without weighing it down. Garlic bread works well too if you want a more filling plate, and a light red or sparkling water keeps the kick balanced.

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