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Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

A comforting lentil and bean stew with warm ginger, fresh cilantro, and fluffy basmati rice for a wholesome, satisfying bowl.

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Ingredients

For 2 servings

  • ½ cup Basmati Rice
  • ¼ ounce Cilantro
  • 1 teaspoon Coriander
  • 1 teaspoon Cumin
  • 2 clove Garlic
  • 1 thumb Ginger
  • 1 unit Jalapeño
  • 13.4 ounce Kidney Beans
  • ½ cup Lentils
  • 1 unit Lime
  • 2 ounce Sour Cream
  • 1 ounce Tomato Paste
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Olive Oil
  • box Pepper
  • box Salt
Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
PDF
DifficultyEasy
Total Time30m
Calories698
Protein33g
Carbs105g
Fat14g
Tags:
VeggieGluten-freeProtein SmartFiber SmartLow SodiumSpicy
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free bowl, swap the sour cream for a plain plant-based yogurt or leave it off entirely; the tang will still come through from the lime. For a milder version, reduce or omit the jalapeño, and if needed use a mild onion or extra garlic to keep the flavor lively.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to add freshness and contrast to the rich, spicy stew. Warm flatbread or crusty bread also works well for scooping and making the meal more filling.

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