Herbed Chicken over Apple & Kale Salad
with Parmesan, Dried Cranberries & Dijon Dressing
Herbed Chicken over Apple & Kale Salad
Tender chicken tops a crisp apple and kale salad with Parmesan, dried cranberries, and a tangy Dijon dressing for a fresh, savory-sweet meal.
Ingredients
For 2 servings
- 1 unit Apple
- 10 ounce Chicken Cutlets
- 2 teaspoon Dijon Mustard
- 1 ounce Dried Cranberries
- 1 teaspoon Dried Thyme
- 1 teaspoon Garlic Powder
- 1.5 ounce Honey Dijon Dressing
- 4 ounce Kale
- 3 tablespoon Parmesan Cheese
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories530
Protein38g
Carbs35g
Fat26g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinQuickEasy Prep
⚠️Allergens:
🥚Eggs🥛MilkSwaps and substitutions
For egg-free needs, use a vinaigrette or creamy dressing that contains no egg instead of the Dijon dressing. For dairy-free or vegetarian adjustments, skip the Parmesan and use extra herbs or a plant-based cheese; substitute the chicken with roasted chickpeas or tofu.
What to serve with it
Serve with warm crusty bread or a light vegetable soup to round out the meal without overpowering the fresh salad. For a heartier plate, add roasted sweet potatoes or a simple grain on the side.
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