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Italian Chicken over Lemony Spaghetti

Lightning Prep

Italian Chicken over Lemony Spaghetti

Tender Italian-style chicken served over bright, lemony spaghetti for a quick, satisfying dinner with fresh citrus flavor and comforting pasta appeal.

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Ingredients

For 2 servings

  • 12 ounce Chicken Breasts
  • 1 unit Chicken Stock Concentrate
  • 1 teaspoon Chili Flakes
  • 2 clove Garlic
  • 1 tablespoon Italian Seasoning
  • 1 unit Lemon
  • ¼ cup Parmesan Cheese
  • 2 tablespoon Sour Cream
  • 6 ounce Spaghetti
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • 2 teaspoon Vegetable Oil
Italian Chicken over Lemony Spaghetti
American
PDF
DifficultyEasy
Total Time30m
Calories790
Protein52g
Carbs81g
Fat29g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyQuickFamily Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream and Parmesan for plant-based alternatives or leave them out and add extra lemon for brightness. For gluten-free, use gluten-free spaghetti; for a lighter dish, choose chicken thighs or another lean protein instead of chicken breasts.

What to serve with it

Serve with a crisp green salad or steamed broccoli to add freshness beside the lemony pasta. Garlic bread or roasted vegetables also work well if you want a fuller, family-style plate.

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