Mustard-Breaded Chicken Thighs
with Brussels Sprouts and Sweet Potatoes
Mustard-Breaded Chicken Thighs
Crispy mustard-coated chicken thighs roast alongside tender Brussels sprouts and sweet potatoes for a savory, golden-brown dinner with plenty of cozy flavor.
Ingredients
For 4 servings
- 16 ounce Brussels Sprouts
- 24 ounce Chicken Thighs
- 3 unit Dijon Mustard
- 2 teaspoon Dried Thyme
- 1 cup Flour
- 1 cup Panko Breadcrumbs
- 6 tablespoon Sour Cream
- 24 ounce Sweet Potatoes
Additional Ingredients
- 5 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time40m
Calories850
Protein43g
Carbs114g
Fat26g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyFamily FriendlyChild friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a wheat-free version, swap the flour and breadcrumb coating for gluten-free alternatives or crushed gluten-free crackers. For dairy-free serving, replace the sour cream with a plain unsweetened plant-based yogurt; use a dairy-free mustard if needed.
What to serve with it
Serve with a crisp green salad or simple steamed greens to lighten the plate, plus a tart apple slaw for freshness. A glass of chilled cider or sparkling water with lemon also pairs well with the savory, mustardy flavors.
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