Crispy Chicken Milanese
with Roasted Butternut Squash and Tomatoes
Crispy Chicken Milanese
Golden, crispy chicken served with sweet roasted butternut squash and juicy tomatoes for a comforting, flavorful dinner with plenty of color and crunch.
Ingredients
For 4 servings
- 24 ounce Butternut Squash
- 24 ounce Chicken Breasts
- 8 ounce Heirloom Grape Tomatoes
- 1 teaspoon Italian Seasoning
- 1 unit Lemon
- 8 ounce Mixed Greens
- 1 cup Panko Breadcrumbs
- 1 unit Shallot
- 8 tablespoon Sour Cream
Additional Ingredients
- 2 tablespoon Butter
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
PDF
DifficultyEasy
Total Time30m
Calories522
Protein47g
Carbs43g
Fat20g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinFamily FriendlyChild friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free needs, swap the wheat-based coating for gluten-free crumbs or crushed gluten-free crackers. For dairy-free, use a plain unsweetened plant-based cream in place of the sour cream and keep the rest of the dish as is.
What to serve with it
Serve with a simple green salad or extra roasted vegetables to keep the plate light and fresh. A lemony grain side or crusty bread also works if you want something more filling without overpowering the chicken.
You might also like
Trick-or-Thyme-Roasted Chicken
35 min443 cal
Rosemary Skewers
30 min432 cal
Jammy Apricot Chicken
35 min484 cal
Hearty Beef Stew Over Barley
40 min470 cal
Baked and Breaded Sole
35 min510 cal
Zucchini-and-Parmesan-Crusted Chicken
30 min514 cal
Coconut-Crusted Chicken Fingers
30 min621 cal
Oven-Roasted Chicken and Winter Veggies
30 min588 cal