FreshMeal Planner

Zucchini-and-Parmesan-Crusted Chicken

with Mashed Potatoes and Green Beans

Zucchini-and-Parmesan-Crusted Chicken

Crispy chicken with a savory zucchini-Parmesan crust, served alongside creamy mashed potatoes and tender green beans for a comforting, family-friendly dinner.

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Ingredients

For 4 servings

  • 24 ounce Baby Potatoes
  • 24 ounce Chicken Breasts
  • 12 ounce Green Beans
  • 1 unit Lemon
  • 1 box Milk
  • ½ cup Parmesan Cheese
  • 2 unit Zucchini

Additional Ingredients

  • 2 tablespoon Butter
  • 4 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Zucchini-and-Parmesan-Crusted Chicken
American
PDF
DifficultyEasy
Total Time30m
Calories514
Protein53g
Carbs41g
Fat18g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian WinFamily Friendly
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free needs, swap the milk for an unsweetened plant-based milk and use a dairy-free parmesan-style topping if desired. If you avoid chicken, use a firm plant-based cutlet or tofu and keep the same zucchini-and-herb flavor profile.

What to serve with it

Serve with a crisp green salad or extra lemon wedges to brighten the rich chicken. A light tomato salad or simple steamed veg also works well alongside the creamy potatoes and green beans.

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