Baked and Breaded Sole
with Buttered Potatoes and Carrots
Baked and Breaded Sole
Crisp, golden sole baked to perfection and served with tender buttered potatoes and carrots for a simple, comforting seafood dinner.
Ingredients
For 4 servings
- 3 unit Carrots
- 2 clove Garlic
- 2 teaspoon Herbes de Provence
- 1 unit Lemon
- ½ cup Panko Breadcrumbs
- ½ cup Parmesan Cheese
- ¼ ounce Parsley
- 24 ounce Sole
- 24 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time35m
Calories510
Protein43g
Carbs49g
Fat19g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinFamily FriendlyChild friendlyEat FirstContains shellfish
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, skip the cheese and use a little olive oil or a plant-based butter-style spread for the finish. For gluten-free, replace the breadcrumb coating with a certified gluten-free crumb or crushed gluten-free crackers.
What to serve with it
Serve with a crisp green salad or tender steamed greens to balance the rich, buttery flavors. A simple yogurt-dill dip or extra lemon wedges on the side can add freshness without weighing the plate down.
