Crispy Sole
with Caper Sauce and Potatoes
Crispy Sole
Delicate sole turns crisp and golden, then gets finished with a bright caper sauce and tender potatoes for a simple, elegant seafood dinner.
Ingredients
For 2 servings
- 1 ounce Capers
- 1 tablespoon Flour
- 2 clove Garlic
- 6 ounce Green Beans
- 1 unit Lemon
- ¼ ounce Parsley
- 12 ounce Sole
- 6 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- tablespoon Butter
- teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories514
Protein39g
Carbs44g
Fat23g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinEat FirstContains shellfish
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream in the sauce for a plain unsweetened plant-based alternative. For gluten-free, replace the wheat flour with a gluten-free flour blend or cornstarch; the fish stays the same.
What to serve with it
Serve with a crisp green salad or steamed seasonal vegetables to balance the rich sauce, plus warm bread or extra potatoes if you want a heartier plate. A light white wine or sparkling water with lemon also works well.
