Parmesan-Crusted Cod
with Herbed Potatoes and Carrots
Parmesan-Crusted Cod
Golden, flaky cod gets a savory Parmesan crust, paired with tender herbed potatoes and sweet carrots for a simple, satisfying dinner with crisp, comforting flavor.
Ingredients
For 2 servings
- 1 unit Carrots
- 12 ounce Cod Fillets
- 1 teaspoon Dried Oregano
- 2 clove Garlic
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- ¼ cup Parmesan Cheese
- ¼ ounce Parsley
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time35m
Calories508
Protein37g
Carbs48g
Fat21g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinEat FirstContains shellfish
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free, replace the cheese topping with a mix of seasoned breadcrumbs and a little olive oil for a similar savory finish. For gluten-free, use gluten-free breadcrumbs; for a fish-free option, swap in firm tofu or thick cauliflower steaks.
What to serve with it
Serve with a crisp green salad or simple steamed greens to balance the savory fish and keep the plate light. A lemony cucumber side or extra roasted vegetables also fits the clean, low-sodium profile.
