Hearty Beef Stew Over Barley
with Peas and Root Veggies
Hearty Beef Stew Over Barley
Tender beef stew served over nutty barley, with sweet peas and root vegetables for a cozy, filling dinner full of rich, savory flavor.
Ingredients
For 4 servings
- 2 unit Beef Stock Concentrate
- 1 unit Carrots
- 2 tablespoon Flour
- 1 tablespoon Hearty Stew Seasoning
- 1 unit Parsnip
- 1 cup Pearl Barley
- 4 ounce Peas
- 16 ounce Sirloin Tips
- 1 unit Tomato Paste
- 1 unit Yellow Onion
Additional Ingredients
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time40m
Calories470
Protein34g
Carbs59g
Fat11g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinFamily FriendlyChild friendly
⚠️Allergens:
🌾WheatSwaps and substitutions
For gluten-free needs, replace the barley and flour with rice or another gluten-free grain, and use a gluten-free thickener. For a lighter red-meat swap, use mushrooms or lentils in place of the beef while keeping the same savory, vegetable-forward profile.
What to serve with it
Serve with a crisp green salad or steamed green beans to balance the rich stew and barley. Warm crusty bread or a simple apple slaw also works well for a hearty, family-style meal.
