FreshMeal Planner

Kid’s Sweet Soy Meatballs & Buttery Rice

+ Snack: Cinnamon-Sugar Pretzel Bites with Peachy Yogurt Dipper

Kid’s Sweet Soy Meatballs & Buttery Rice

Savory-sweet meatballs over buttery rice make an easy, kid-friendly dinner, followed by cinnamon-sugar pretzel bites with a creamy peach yogurt dip for a fun snack.

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Ingredients

For 2 servings

  • 1 teaspoon Cinnamon
  • 8 ounce Fully Cooked Beef Meatballs
  • 1 unit Microwavable Rice
  • 1 unit Mini Cucumber
  • 1 unit Orange
  • 1 unit Peach Jam
  • 6 ounce Pretzel Bites
  • 2.25 ounce Red Grapes
  • 4 tablespoon Sweet Soy Glaze
  • 6 tablespoon Yogurt

Additional Ingredients

  • 3 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • Pepper
  • Salt
  • 2 teaspoon Sugar
Kid’s Sweet Soy Meatballs & Buttery Rice
Chinese
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories480
Protein17g
Carbs58g
Fat20g
Tags:
Calorie SmartLunch + SnacksNew
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌱Soy🌾Wheat

Swaps and substitutions

For egg-free or dairy-free needs, use meatballs and yogurt that are certified free of those allergens, and choose a glaze without sesame or soy if needed. For wheat-free eaters, swap the pretzel bites for gluten-free crunchy snacks and use a gluten-free rice option if your brand varies.

What to serve with it

Serve with a crisp cucumber-and-orange salad or extra fresh grapes to balance the sweet, savory flavors. A light veggie soup or simple steamed greens also works well if you want to make the plate feel more complete.

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