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Cajun Ranch Chicken Salad

with Tomato & Shredded Carrots

Cajun Ranch Chicken Salad

A zesty chicken salad with Cajun-spiced flavor, cool ranch notes, juicy tomato, and crisp shredded carrots for a fresh, satisfying lunch.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 3 ounce Buttermilk Ranch Dressing
  • 1 tablespoon Cajun Spice Blend
  • 9 ounce Fully Cooked Chicken Breasts
  • 1 teaspoon Garlic Powder
  • 4 ounce Shredded Carrots
  • 1.5 tablespoon Sour Cream
  • 1 unit Tomato

Additional Ingredients

  • Pepper
  • Salt
Cajun Ranch Chicken Salad
American
PDF
DifficultyEasy
Total Time10m
Calories440
Protein31g
Carbs18g
Fat28g
Tags:
KetoProtein SmartCalorie SmartCarb SmartEasy CleanupNew
⚠️Allergens:
🥚Eggs🥛Milk

Swaps and substitutions

For egg-free or dairy-free needs, use a ranch-style dressing made without eggs or milk, and skip the sour cream in favor of a plant-based alternative. If you want a milder version, choose a gentle seasoning mix instead of the Cajun blend.

What to serve with it

Serve with warm garlic bread, crackers, or a simple cup of soup to make the salad feel more complete. For a lighter plate, add fresh fruit or cucumber slices and keep the meal crisp and refreshing.