Cajun Ranch Chicken Salad
with Tomato & Shredded Carrots
Cajun Ranch Chicken Salad
A zesty chicken salad with Cajun-spiced flavor, cool ranch notes, juicy tomato, and crisp shredded carrots for a fresh, satisfying lunch.
Ingredients
For 2 servings
- 1 unit Baby Lettuce
- 3 ounce Buttermilk Ranch Dressing
- 1 tablespoon Cajun Spice Blend
- 9 ounce Fully Cooked Chicken Breasts
- 1 teaspoon Garlic Powder
- 4 ounce Shredded Carrots
- 1.5 tablespoon Sour Cream
- 1 unit Tomato
Additional Ingredients
- Pepper
- Salt

American
PDF
DifficultyEasy
Total Time10m
Calories440
Protein31g
Carbs18g
Fat28g
Tags:
KetoProtein SmartCalorie SmartCarb SmartEasy CleanupNew
⚠️Allergens:
🥚Eggs🥛MilkSwaps and substitutions
For egg-free or dairy-free needs, use a ranch-style dressing made without eggs or milk, and skip the sour cream in favor of a plant-based alternative. If you want a milder version, choose a gentle seasoning mix instead of the Cajun blend.
What to serve with it
Serve with warm garlic bread, crackers, or a simple cup of soup to make the salad feel more complete. For a lighter plate, add fresh fruit or cucumber slices and keep the meal crisp and refreshing.
You might also like

Crunchy Thai Chili-Lime Chicken Salad
10 min610 cal
Crispy & Crunchy Tossed Chicken Salad
10 min400 cal
Cranberry, Chicken & Kale Salad
10 min490 cal
Creamy Tex-Mex Chicken Salad
15 min400 cal
Garden Ranch Chicken
40 min520 cal
Chicken Fiesta Cauli Rice Bowls
20 min610 cal
Sesame-Garlic Chicken & Kale Salad
35 min630 cal
One-Pot Tunisian-Spiced Chicken Stew
30 min430 cal