Sesame-Garlic Chicken & Kale Salad
with Charred Snap Peas & Yum Yum Sauce
Sesame-Garlic Chicken & Kale Salad
Tender chicken and crisp kale meet charred snap peas in a savory sesame-garlic salad, finished with a creamy, tangy yum yum sauce for bold, fresh flavor.
Ingredients
For 2 servings
- 3 ounce Carrot
- 10 ounce Chicken Cutlets
- 1 teaspoon Garlic Powder
- 4 ounce Kale
- 2 tablespoon Mayonnaise
- 12 milliliters Ponzu Sauce
- 2 unit Scallions
- 1.5 ounce Sesame Dressing
- 1 teaspoon Sriracha
- 4 ounce Sugar Snap Peas
Additional Ingredients
- 2 teaspoon Cooking Oil
- 7 teaspoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories630
Protein37g
Carbs24g
Fat44g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber SmartNew
⚠️Allergens:
🥚Eggs🐟Fish🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For egg-free needs, swap the creamy sauce for a dairy-free mayo or a tahini-lemon dressing if sesame is fine. For fish-free or soy-free diets, choose a citrus-garlic vinaigrette and skip any soy-based seasoning in the dish.
What to serve with it
Serve with a light cucumber salad, steamed rice, or a simple miso soup to round out the savory sesame notes. A crisp lager, iced green tea, or sparkling citrus water also pairs well and keeps the meal feeling fresh.
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