FreshMeal Planner

Mediterranean Chicken Bowls

with Couscous and Yogurt Sauce

Mediterranean Chicken Bowls

Tender chicken served over fluffy couscous with a cool, tangy yogurt sauce, these Mediterranean-inspired bowls make a bright, satisfying meal for any night.

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Ingredients

For 2 servings

  • 10 ounce Chicken Breast Strips
  • 1 unit Chicken Stock Concentrate
  • ½ cup Couscous
  • 2 clove Garlic
  • 2 unit Lemon
  • 1 tablespoon Mediterranean Spice Blend
  • 1 teaspoon Paprika
  • 1 unit Persian Cucumber
  • 1 unit Roma Tomato
  • 2 unit Scallions
  • 1 teaspoon Turmeric
  • 4 ounce Yogurt

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • 2 teaspoon Vegetable Oil
Mediterranean Chicken Bowls
Mediterranean
PDF
DifficultyEasy
Total Time20m
Calories570
Protein39g
Carbs52g
Fat35g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a gluten-free version, swap the couscous for rice, quinoa, or cauliflower rice. To avoid dairy, use a plain unsweetened plant-based yogurt in place of the yogurt sauce, and choose a gluten-free stock if needed.

What to serve with it

Serve with warm pita or a simple green salad to round out the bowl and soak up the bright yogurt sauce. Roasted vegetables, olives, or hummus also fit the Mediterranean profile without overpowering the spice.

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