Mediterranean Chickpea & Zucchini Bake
with Rice, Feta & Garlicky Yogurt Sauce
Mediterranean Chickpea & Zucchini Bake
A cozy baked chickpea and zucchini dish served with fluffy rice, tangy feta, and a garlicky yogurt sauce for a fresh Mediterranean-style dinner.
Ingredients
For 2 servings
- 1 unit Chickpeas
- ½ cup Feta Cheese
- 1 teaspoon Garlic Powder
- 1 unit Microwavable Rice
- 1 tablespoon Turkish Spice Blend
- 2 unit Veggie Stock Concentrate
- 4 tablespoon Yogurt
- 1 unit Zucchini
Additional Ingredients
- Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time5m
Total Time40m
Calories650
Protein21g
Carbs89g
Fat19g
Tags:
VeggieCalorie SmartFiber SmartEasy Prep
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, use a plant-based yogurt and omit the feta or replace it with a vegan feta-style crumble. If you avoid gluten, pair it with gluten-free grains or bread; the dish itself is naturally built around chickpeas, zucchini, and rice.
What to serve with it
Serve with a crisp cucumber-tomato salad or simple roasted peppers to add freshness and contrast. Warm flatbread or lemon wedges work well on the side for extra scooping and brightness.
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