Molise-Style Chicken Sausage Penne
with Broccoli, Parmesan & Chili Flakes
Molise-Style Chicken Sausage Penne
Tender chicken sausage and penne are tossed with broccoli, Parmesan, and a kick of chili flakes for a hearty Italian-inspired pasta that’s simple, savory, and satisfying.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 1 teaspoon Chili Flakes
- 3 clove Garlic
- 9 ounce Italian Chicken Sausage Mix
- 6 tablespoon Parmesan Cheese
- 6 ounce Penne Pasta
Additional Ingredients
- 1 teaspoon Cooking Oil
- 3 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories910
Protein46g
Carbs77g
Fat44g
Tags:
Protein SmartFiber SmartLow SugarMass Gain FriendlyQuickEasy PrepNew
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, replace the cheese with a vegan hard-style topping or nutritional yeast for a similar savory note. To avoid wheat, use gluten-free penne; for a pork-free meal, choose another chicken or turkey sausage that suits your needs.
What to serve with it
Serve with a simple green salad or garlicky roasted vegetables to add freshness next to the rich, savory pasta. Warm crusty bread also works well for mopping up the cheesy sauce and balancing the heat.
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