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Moroccan-Style Chickpea & Tomato Stew

with Lemony Yogurt & Garlic Pitas

Moroccan-Style Chickpea & Tomato Stew

Warm chickpeas and tomatoes simmer with Moroccan-inspired spices, then get brightened with lemony yogurt and served alongside garlicky pitas for a cozy, satisfying meal.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 13.4 ounce Chickpeas
  • 1 teaspoon Chili Flakes
  • ¼ ounce Cilantro
  • 1 teaspoon Cumin
  • 14 ounce Diced Tomatoes
  • 1 teaspoon Garlic Powder
  • 1 thumb Ginger
  • 1 unit Lemon
  • 1 tablespoon Smoky Cinnamon Paprika Spice
  • 1.5 ounce Tomato Paste
  • 3 unit Veggie Stock Concentrate
  • 2 unit Whole Wheat Pitas
  • 1 unit Yellow Onion
  • 2 tablespoon Yogurt

Additional Ingredients

  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • ½ teaspoon Sugar
Moroccan-Style Chickpea & Tomato Stew
African
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories650
Protein23g
Carbs108g
Fat12g
Tags:
VeggieCalorie SmartFiber SmartOne Pan
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the yogurt garnish for a plain plant-based yogurt or skip it and finish with extra lemon. For gluten-free, replace the pitas with gluten-free flatbread or serve with rice instead.

What to serve with it

Serve with a crisp cucumber-and-herb salad or simple roasted cauliflower to add freshness and extra veg. For a heartier table, offer couscous or warm flatbread on the side to soak up the rich tomato broth.

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