Peach & Nectarine Orzo Salad
with Feta, Cucumber, and Mint
Peach & Nectarine Orzo Salad
A bright summer orzo salad with juicy stone fruit, crisp cucumber, salty feta, and fresh mint. Light, refreshing, and perfect for a quick side or lunch.
Ingredients
For 2 servings
- 1 unit Cucumber
- ¼ cup Feta Cheese
- 2 clove Garlic
- 1 unit Lemon
- ¼ ounce Mint
- 1 unit Nectarine
- 6 ounce Orzo Pasta
- 1 unit Peach
- 1 unit Red Onion
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories517
Protein18g
Carbs96g
Fat10g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, use a plant-based feta or simply leave out the cheese and add extra herbs for brightness. For gluten-free, swap the pasta for a gluten-free small shape or cooked rice, since wheat is the main grain here.
What to serve with it
Serve it with grilled chicken, shrimp, or crispy tofu for extra protein, plus a simple leafy salad or crusty bread to make it a fuller lunch. It also works well alongside chilled soup or a picnic spread of olives and roasted vegetables.
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