FreshMeal Planner

Pecan-Crusted Chicken

with Honey Mustard Sauce & Mixed Greens Apple Salad

Pecan-Crusted Chicken

Crispy pecan-coated chicken pairs with a sweet-tangy honey mustard sauce and a fresh mixed greens apple salad for a crunchy, flavorful dinner.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 10 ounce Chicken Cutlets
  • 2 teaspoon Dijon Mustard
  • 1 tablespoon Fry Seasoning
  • 2 teaspoon Honey
  • 1.5 ounce Italian Dressing
  • 2 tablespoon Mayonnaise
  • 2 ounce Mixed Greens
  • ¼ cup Panko Breadcrumbs
  • ½ ounce Pecans

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Pecan-Crusted Chicken
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories640
Protein34g
Carbs32g
Fat40g
Tags:
Protein SmartCalorie SmartCarb SmartLow SodiumEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For a nut-free version, replace the pecan coating with extra breadcrumbs or crushed sunflower seeds if tolerated. If avoiding egg, use extra mayonnaise in the sauce, and choose a dairy-free dressing if milk is a concern.

What to serve with it

Serve with roasted potatoes, warm dinner rolls, or a simple tomato soup to round out the meal. A crisp white wine, sparkling water with lemon, or extra apple slices on the side also fits the sweet-savory flavors.

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