Pistachio-Crusted Basa
with Za'atar Brussels Sprouts & Dilled Couscous
Pistachio-Crusted Basa
Tender basa gets a crunchy pistachio coating, served with fragrant za’atar Brussels sprouts and fluffy dilled couscous for a bright, savory dinner.
Ingredients
For 2 servings
- 2 unit Basa Fillets
- unit ounce Brussels Sprouts
- 3 cup Couscous
- 1 tablespoon Dijon Mustard
- 1 bunch Dill
- 1 unit Lemon
- 1 cup Panko Breadcrumbs
- 1 ounce Pistachios
- 1 unit Veggie Stock Concentrate
- 2 teaspoon Za'atar Spice
Additional Ingredients
- unit Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories753
Protein44g
Carbs77g
Fat32g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain FriendlyEat First
⚠️Allergens:
🐟Fish🌰Sesame🌾WheatSwaps and substitutions
For a nut-free version, skip the pistachio coating and use extra breadcrumbs or crushed seeds if sesame is safe for you. For gluten-free needs, replace the wheat-based couscous and breadcrumb coating with a gluten-free grain and crumb alternative; use mustard-free seasoning if needed.
What to serve with it
Serve with a crisp green salad or extra roasted vegetables to lighten the rich fish, plus warm flatbread or a simple grain side if you want a heartier plate. A lemony yogurt dip or herbed sauce also works well with the bright, savory flavors.
