Roasted Cauliflower
with Bulgur, Tzatziki, and Spiced Oil
Roasted Cauliflower
Golden roasted cauliflower is paired with nutty bulgur, cool tzatziki, and a fragrant spiced oil for a bright, satisfying vegetarian bowl.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 12 ounce Cauliflower Florets
- 1 teaspoon Chili Flakes
- 1 unit Cucumber
- 1 teaspoon Cumin
- ¼ ounce Dill
- 4 ounce Grape Tomatoes
- 1 unit Lemon
- 1 ounce Pepitas
- 1 unit Veggie Stock Concentrate
- 1 unit Yogurt
Additional Ingredients
- 5 teaspoon Olive Oil
- unit Pepper
- unit Salt
PDF
DifficultyEasy
Total Time30m
Calories472
Protein19g
Carbs55g
Fat25g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free needs, swap the grain for rice, quinoa, or certified gluten-free grains if used in your version. For dairy-free or vegan diets, use a plain plant-based yogurt and keep the creamy, herb-forward topping. If needed, replace pepitas with sunflower seeds for a similar crunch.
What to serve with it
Serve with warm flatbread or a simple green salad to round out the meal and soak up the cool, tangy sauce. A few extra tomatoes, cucumbers, or a lemony herb salad keep the plate fresh and light.
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