Roasted Cauliflower Steaks
with Bulgur, Tzatziki & Spiced Oil
Roasted Cauliflower Steaks
Golden roasted cauliflower is served with fluffy bulgur, cool tzatziki, and a fragrant spiced oil for a hearty vegetarian plate with bold Mediterranean flavor.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 1 unit Cauliflower
- 1 teaspoon Chili Flakes
- 1 unit Cucumber
- 1 teaspoon Cumin
- 1 bunch Dill
- 1 unit Lemon
- 1 ounce Pepitas
- 1 unit Veggie Stock Concentrate
- ½ cup Yogurt
Additional Ingredients
- 3 tablespoon Olive Oil
- unit Pepper
- unit Salt
PDF
DifficultyEasy
Total Time35m
Calories529
Protein23g
Carbs57g
Fat29g
Tags:
Calorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the yogurt-based sauce for a plain unsweetened plant yogurt or tahini-lemon sauce. For gluten-free, replace the bulgur with cooked quinoa or rice; keep the nuts or seeds for the same crunchy finish.
What to serve with it
Serve with a crisp green salad, warm flatbread, or a simple tomato and herb side to round out the smoky, tangy flavors. A chilled sparkling drink or lemony iced tea also works well and keeps the meal light.
