Seitan Sloppy Joes
with Arugula Salad
Seitan Sloppy Joes
Savory seitan simmers into a hearty, tangy sandwich filling, served with a peppery arugula salad for a quick, satisfying vegetarian dinner.
Ingredients
For 2 servings
- 2 ounce Arugula
- 4 ounce Button Mushrooms
- 2 clove Garlic
- 1 jar Honey
- 2 unit Potato Buns
- 2 tablespoon Red Wine Vinegar
- 8 ounce Seitan Crumbles
- 1 tablespoon Southwest Spice Blend
- 6 ounce Tomato Paste
- 1 unit Yellow Onion
- 1 unit Zucchini
Additional Ingredients
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time35m
Calories642
Protein45g
Carbs87g
Fat16g
Tags:
VeganVeggieProtein SmartFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For gluten-free, use a gluten-free meatless crumble and serve on GF buns or lettuce cups instead of the usual sandwich bread. For soy-free or mushroom-averse eaters, choose a soy-free plant protein and swap in extra zucchini for the mushroom portion.
What to serve with it
Serve with oven fries, a crisp cucumber salad, or corn on the cob to round out the rich sandwich and keep the meal fresh. A tangy pickle plate or extra greens on the side helps balance the smoky-sweet filling.
