Smoky Brown Sugar Steak Salad
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
Smoky Brown Sugar Steak Salad
Smoky steak meets crisp kale, sweet apple, and roasted carrots in a hearty salad finished with sunflower seeds and a tangy honey Dijon dressing.
Ingredients
For 2 servings
- 1 unit Apple
- 10 ounce Beef Tenderloin Filets
- 1 unit Brown Sugar Bourbon Seasoning
- 6 ounce Carrots
- 1 ounce Dried Cranberries
- 3 ounce Honey Dijon Dressing
- 4 ounce Kale
- ½ ounce Sunflower Seeds
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories660
Protein34g
Carbs43g
Fat39g
Tags:
Protein SmartCarb SmartFiber SmartEasy Prep
⚠️Allergens:
🥚EggsSwaps and substitutions
For a vegetarian version, swap the steak for seared tofu or roasted chickpeas, keeping the same salad build. If you avoid eggs, use a dairy-free vinaigrette in place of the honey Dijon dressing, and skip the sunflower seeds if needed.
What to serve with it
Serve this hearty salad with warm crusty bread or a simple grain side like quinoa to stretch it into a fuller dinner. A chilled cider or sparkling water with lemon also pairs well with the smoky-sweet flavors.
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