FreshMeal Planner

Soy Ginger Plant-Based Protein Bowls

Protein that tastes like meat (without the meat)

Soy Ginger Plant-Based Protein Bowls

Savory soy and ginger bring bold, meat-like flavor to a hearty plant-based protein bowl, making every bite satisfying, balanced, and full of umami.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • ¼ ounce Cilantro
  • 1 clove Garlic
  • 1 thumb Ginger
  • 9 ounce Ground Plant-Based Protein
  • ¾ cup Jasmine Rice
  • ½ ounce Peanuts
  • 1 unit Persian Cucumber
  • 5 teaspoon Rice Wine Vinegar
  • 2 unit Scallions
  • 4 tablespoon Sweet Soy Glaze
  • 1 ounce Sweet Thai Chili Sauce

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • Pepper
  • Salt
  • 1.25 teaspoon Sugar
Soy Ginger Plant-Based Protein Bowls
Asian
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories710
Protein18g
Carbs110g
Fat21g
Tags:
Plant-Based ProteinFiber SmartSpicy
⚠️Allergens:
🥛Milk🥜Peanuts🌱Soy🌾Wheat

Swaps and substitutions

For peanut-free needs, skip the peanuts and add toasted seeds for crunch if desired. For soy-free or gluten-free diets, choose coconut aminos or a similar soy-free glaze in place of the soy-based sauces, and use a gluten-free chili sauce if needed.

What to serve with it

Serve with a crisp cucumber salad, extra herbs, or a simple bowl of miso soup to keep the meal fresh and balanced. It also works well with steamed greens or edamame for a fuller, more colorful spread.

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