Soy-Glazed Carrot & Miso Edamame Bowls
with Pickled Cucumber, Sesame Dressing & Peanuts
Soy-Glazed Carrot & Miso Edamame Bowls
Sweet soy-glazed carrots and miso edamame come together in a vibrant bowl with tangy pickled cucumber, nutty sesame dressing, and crunchy peanuts.
Ingredients
For 2 servings
- 9 ounce Carrots
- ¼ ounce Cilantro
- 4 ounce Edamame
- 2 tablespoon Mayonnaise
- 1 unit Miso Sauce Concentrate
- 2 ounce Mixed Greens
- ½ ounce Peanuts
- 1 unit Persian Cucumber
- 5 teaspoon Rice Wine Vinegar
- 1.5 ounce Sesame Dressing
- 4 ounce Shredded Red Cabbage
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Cooking Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Asian
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories550
Protein12g
Carbs48g
Fat37g
Tags:
VeggieCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🥜Peanuts🌱Soy🌾WheatSwaps and substitutions
For a nut-free version, leave out the peanuts and use toasted sesame seeds or crispy onions for crunch. To avoid soy, swap the edamame, miso, and soy glaze for chickpeas or roasted mushrooms with a tangy sesame-style dressing.
What to serve with it
Serve these bowls as a light lunch with steamed rice or extra greens for a fuller plate. A crisp cucumber salad, kimchi, or simple miso soup also complements the sweet-salty sesame flavors.
You might also like
Thai Ginger Curry
25 min530 cal
Texan Black Bean Salad
30 min570 cal
One-Pan Mushroom Cauliflower “Risotto”
30 min450 cal
Steakhouse Mushroom Kale Salad
35 min550 cal
One-Pan Bean & Poblano Lettuce Wraps
30 min630 cal
Zucchini & Mushroom Bibimbap
35 min420 cal
Cheesy Fried Eggs over Nacho Potato Hash
40 min470 cal
Mexi-Cauli Rice Stuffed Poblanos
25 min580 cal