Spicy White Bean & Kale Stew
with Rice & Parmesan
Spicy White Bean & Kale Stew
Hearty white bean and kale stew with a gentle spicy kick, served over rice and finished with savory Parmesan for a cozy, satisfying bowl.
Ingredients
For 2 servings
- 1 unit Cannellini Beans
- 1 unit Crushed Tomatoes
- 1 tablespoon Flour
- 1 teaspoon Garlic Powder
- ½ cup Jasmine Rice
- 4 ounce Kale
- 3 tablespoon Parmesan Cheese
- 2 unit Scallions
- 1 tablespoon Tuscan Heat Spice
- 2 unit Veggie Stock Concentrate
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time5m
Total Time25m
Calories590
Protein22g
Carbs96g
Fat9g
Tags:
VeggieCalorie SmartFiber SmartEasy PrepSeasonal
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the Parmesan or use a plant-based hard cheese-style topping. To keep it gluten-free, replace the flour with a cornstarch slurry or a gluten-free flour blend, and choose a certified gluten-free stock concentrate.
What to serve with it
Serve with crusty bread, a lemony salad, or roasted vegetables to round out the hearty stew and soak up the flavorful broth. A simple side of extra grated cheese or a spoonful of yogurt can soften the heat and make it feel more complete.
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