FreshMeal Planner

Smoky & Spicy White Bean Toasts

with Tomato & Arugula Salad

Smoky & Spicy White Bean Toasts

Creamy white beans meet smoky heat on crisp toast, paired with a bright tomato and arugula salad for a quick, satisfying lunch or light dinner.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 unit Cannellini Beans
  • 1 clove Garlic
  • 1.5 ounce Honey Dijon Dressing
  • 1 teaspoon Hot Smoked Paprika
  • ½ ounce Pecans
  • 4 slice Sourdough Bread
  • 1 unit Tomato
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Smoky & Spicy White Bean Toasts
American
PDF
DifficultyMedium
Total Time10m
Calories640
Protein18g
Carbs99g
Fat25g
Tags:
VeggieCalorie SmartFiber SmartQuickEasy PrepSeasonalNewSpicy
⚠️Allergens:
🥚Eggs🌱Soy🌾Wheat

Swaps and substitutions

Use gluten-free bread in place of the sourdough if wheat is an issue, and swap the pecans for toasted seeds to avoid tree nuts. For a vegan version, choose an egg-free dressing and a soy-free stock if needed.

What to serve with it

Serve these toasts with a crisp green soup, roasted peppers, or extra tomato salad for a light lunch. A chilled sparkling drink or citrusy iced tea helps balance the smoky heat and keeps the plate feeling fresh.

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