Spinach Caprese Salad
with Chickpeas, Ciabatta Croutons & Dressing
Spinach Caprese Salad
Fresh spinach, juicy tomatoes, creamy mozzarella, chickpeas, and crisp ciabatta croutons come together in a bright salad with a tangy dressing for an easy, satisfying meal.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 1 unit Chickpeas
- 1 unit Ciabatta Bread
- 2 teaspoon Dijon Mustard
- 4 ounce Fresh Mozzarella
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 2 tablespoon Mayonnaise
- 5 ounce Spinach
Additional Ingredients
- 7 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
American
PDF
DifficultyEasy
Total Time10m
Calories650
Protein18g
Carbs45g
Fat40g
Tags:
VeggieCalorie SmartCarb SmartFiber SmartQuick
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the cheese for a plant-based alternative and use an egg-free mayo in the dressing. For gluten-free, replace the bread with gluten-free croutons or leave them out; chickpeas already keep it filling.
What to serve with it
Serve it as a light lunch with a bowl of tomato soup or grilled vegetables, and add fresh fruit for a bright finish. It also works well alongside roasted chicken or fish if you want a more substantial meal.
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