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Pita Pockets with Zucchini & Egg

Hummus, Israeli Salad & Harissa Garlic Sauce

Pita Pockets with Zucchini & Egg

Warm pita stuffed with zucchini and egg, layered with hummus and crisp Israeli salad, then finished with a spicy harissa garlic sauce for a fresh, savory bite.

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Ingredients

For 2 servings

  • 2 unit Eggs
  • 1 clove Garlic
  • 1 tablespoon Harissa Powder
  • 1 teaspoon Hot Sauce
  • 4 tablespoon Hummus
  • 1 unit Lemon
  • 1 unit Persian Cucumber
  • 1 unit Roma Tomato
  • 1 unit Shallot
  • 4 tablespoon Sour Cream
  • 2 unit Whole Wheat Pitas
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Pita Pockets with Zucchini & Egg
PDF
DifficultyEasy
Prep Time10m
Total Time20m
Calories500
Protein19g
Carbs58g
Fat24g
Tags:
VeggieCalorie SmartFiber SmartQuickSpicy
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or a little extra hummus. To avoid eggs, replace them with pan-seared tofu or chickpeas, and use gluten-free flatbread if wheat is an issue.

What to serve with it

Serve with a crisp green salad, roasted potatoes, or a bowl of tomato soup to round out the meal. For a fresher plate, add olives, extra herbs, or lemon wedges on the side.

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