FreshMeal Planner

Smoky White Bean Toasts

with Tomato & Arugula Salad

Smoky White Bean Toasts

Creamy white beans on crisp toast pair with a bright tomato and arugula salad, creating a smoky, fresh vegetarian bite that’s quick, hearty, and satisfying.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 unit Cannellini Beans
  • 1 teaspoon Chili Powder
  • 1 clove Garlic
  • 1.5 ounce Honey Dijon Dressing
  • 1 teaspoon Paprika
  • ½ ounce Pecans
  • 4 slice Sourdough Bread
  • 1 unit Tomato
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Smoky White Bean Toasts
American
PDF
DifficultyMedium
Total Time10m
Calories650
Protein18g
Carbs83g
Fat25g
Tags:
VeggieCalorie SmartFiber SmartQuickEasy CleanupSpicy
⚠️Allergens:
🥚Eggs🌱Soy🌾Wheat

Swaps and substitutions

Use gluten-free bread for the toasts if wheat is a concern, and choose a soy-free stock or seasoning if needed. Skip the pecans for a tree nut-free version, and use a dairy-free dressing if you want to keep it fully plant-based.

What to serve with it

Serve with a crisp green soup or roasted vegetables for a fuller lunch, and add extra lemony salad greens if you want more freshness. A chilled sparkling drink or light white wine also works well with the smoky, spicy flavors.

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