FreshMeal Planner

One-Pot Black Bean & Poblano Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

One-Pot Black Bean & Poblano Soup

A cozy one-pot soup with smoky poblano and hearty black beans, finished with crunchy blue corn tortilla chips, melty Monterey Jack, and cool sour cream.

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Ingredients

For 2 servings

  • 13.4 ounce Black Beans
  • 1.5 ounce Blue Corn Tortilla Chips
  • ¼ ounce Cilantro
  • ¼ cup Monterey Jack Cheese
  • 1 unit Poblano Pepper
  • 1 unit Roma Tomato
  • 4 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Tex-Mex Paste
  • 1.5 ounce Tomato Paste
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • Pepper
  • Salt
One-Pot Black Bean & Poblano Soup
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories580
Protein20g
Carbs69g
Fat23g
Tags:
VeggieCalorie SmartFiber SmartEasy CleanupMeal PrepSpicy
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, skip the sour cream and Monterey Jack or use plant-based versions; the soup still stays rich from the beans and poblano. If you want it milder, choose a softer pepper instead of poblano and use plain chips or omit the spicy garnish.

What to serve with it

Serve with a crisp green salad or simple slaw to lighten the bowl, and add lime wedges or extra tortilla chips for a brighter, crunchier finish. Warm cornbread or a side of rice also makes it more filling without competing with the smoky, spicy flavors.

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