Sundried-Tomato Seitan Wrap
with Mediterranean Vegetables, Crispy Eggplant, and Tuscan Aioli
Sundried-Tomato Seitan Wrap
A hearty wrap with savory seitan, Mediterranean vegetables, crispy eggplant, and creamy Tuscan aioli for a bold, satisfying bite.
Ingredients
For 2 servings
- 4 ounce Button Mushrooms
- 1 unit Eggplant
- 2 unit Flour Tortillas
- 2 clove Garlic
- 2 tablespoon Mayonnaise
- 8 ounce Seitan Strips
- 1 tablespoon Special Spice Blend
- 1.5 ounce Sun-Dried Tomatoes
- 1 unit Yellow Onion
- 1 unit Zucchini
Additional Ingredients
- 3 tablespoon Olive Oil
PDF
DifficultyEasy
Total Time35m
Calories760
Protein43g
Carbs78g
Fat35g
Tags:
VeggieProtein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🌱Soy🌾WheatSwaps and substitutions
For gluten-free, replace the seitan and flour tortillas with grilled tofu or chickpeas and gluten-free wraps. For egg-free, use a vegan mayo or garlicky yogurt-style spread instead of the aioli.
What to serve with it
Serve with a simple cucumber and herb salad or a bowl of lemony lentil soup to keep the Mediterranean feel. A handful of olives or some roasted potatoes also works well on the side.
