FreshMeal Planner

Sweet Thai Roasted Broccoli Bowls

with Ginger Soy Quinoa, Smashed Cucumber, Spicy Mayo & Fried Eggs

Sweet Thai Roasted Broccoli Bowls

Roasted broccoli meets ginger-soy quinoa, smashed cucumber, spicy mayo, and fried eggs for a sweet-savory bowl with bold Thai-inspired flavor and plenty of texture.

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Ingredients

For 2 servings

  • 8 ounce Broccoli Florets
  • 2 unit Eggs
  • 1 thumb Ginger
  • 2 tablespoon Mayonnaise
  • 1 unit Persian Cucumber
  • 5 teaspoon Rice Wine Vinegar
  • 1 tablespoon Sesame Seeds
  • 2 tablespoon Soy Sauce
  • 1 ounce Sweet Thai Chili Sauce
  • 1 unit Veggie Stock Concentrate
  • ½ cup White Quinoa

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
  • 1 teaspoon Sugar
Sweet Thai Roasted Broccoli Bowls
Asian
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories630
Protein18g
Carbs67g
Fat34g
Tags:
VeggieCalorie SmartFiber SmartSpicy
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For egg-free, skip the fried eggs and add crispy tofu or avocado for richness. For vegan or dairy-free, use a plant-based mayo; for gluten-free, swap in tamari or coconut aminos for the soy sauce and verify the chili sauce is wheat-free.

What to serve with it

Serve these bowls with a simple citrusy fruit salad or extra crunchy slaw to echo the fresh-sweet, spicy notes without weighing things down. A chilled lime wedge, pickled onions, or roasted peanuts on the side can add brightness, crunch, and a little more heat.

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