FreshMeal Planner

Tunisian-Spiced Meatballs

with Persian Jeweled Yellow Rice and Roasted Zucchini

Tunisian-Spiced Meatballs

Warm, aromatic meatballs with Tunisian-inspired spice meet jeweled yellow rice and tender roasted zucchini for a vibrant, satisfying dinner with bold North African and Persian flavors.

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Ingredients

For 2 servings

  • 1 ounce Almonds
  • ½ cup Basmati Rice
  • 1 unit Chicken Stock Concentrate
  • 1 ounce Golden Raisins
  • 10 ounce Ground Beef
  • 1 teaspoon Hot Sauce
  • 1 unit Lemon
  • ¼ cup Panko Breadcrumbs
  • 1 unit Red Onion
  • 4 tablespoon Sour Cream
  • 1 tablespoon Tunisian Spice Blend
  • 1 teaspoon Turmeric
  • 1 unit Zucchini

Additional Ingredients

  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Tunisian-Spiced Meatballs
Mediterranean
PDF
DifficultyEasy
Total Time45m
Calories800
Protein38g
Carbs75g
Fat40g
Tags:
Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain plant-based yogurt or skip it and add extra lemon for freshness. To avoid wheat or tree nuts, use gluten-free crumbs instead of panko and leave out the almonds, or replace them with toasted seeds.

What to serve with it

Serve with a crisp cucumber salad or a simple tomato-and-herb salad to brighten the rich spices. Warm flatbread or a yogurt-based dip also works well if you want extra comfort and a fuller plate.

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