FreshMeal Planner

Tuscan Chicken & Brussels Polenta Bowls

plus Tomato, Carrots & Parmesan

Tuscan Chicken & Brussels Polenta Bowls

Creamy polenta bowls topped with savory chicken, roasted Brussels sprouts, tomatoes, carrots, and a shower of Parmesan for a cozy Italian-inspired dinner.

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Ingredients

For 2 servings

  • 8 ounce Brussels Sprouts
  • 6 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 4 tablespoon Cream Cheese
  • 1 clove Garlic
  • 1 unit Lemon
  • 3 tablespoon Parmesan Cheese
  • 1 unit Precooked Polenta
  • 1 unit Red Onion
  • 1.5 tablespoon Sour Cream
  • 1 unit Tomato
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Tuscan Chicken & Brussels Polenta Bowls
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories650
Protein46g
Carbs49g
Fat32g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartSpicy
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a vegetarian version, swap the chicken for roasted chickpeas, white beans, or seared tofu while keeping the same Tuscan seasoning profile. To avoid dairy, use a plant-based cream cheese and sour cream, and finish with a dairy-free parmesan-style topping if desired.

What to serve with it

Serve with a simple green salad or roasted broccoli to add freshness and extra veg without overwhelming the bowl. Warm crusty bread or garlic toast also works if you want something to soak up the creamy, tangy flavors.

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