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Tunisian-Spiced Chicken Salad

with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette

Tunisian-Spiced Chicken Salad

Warm Tunisian spices meet crisp salad greens in this vibrant chicken dish, topped with harissa-roasted carrots, almonds, and a sweet-tart apricot vinaigrette.

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Ingredients

For 2 servings

  • 1 unit Apricot Jam
  • 12 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 1 unit Chicken Stock Concentrate
  • 2 teaspoon Dijon Mustard
  • 1 tablespoon Harissa Powder
  • 5 teaspoon Red Wine Vinegar
  • 1 unit Shallot
  • ½ ounce Sliced Almonds
  • 5 ounce Spinach
  • 1 tablespoon Tunisian Spice Blend

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
  • ½ teaspoon Sugar
Tunisian-Spiced Chicken Salad
African
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories550
Protein37g
Carbs39g
Fat28g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinSpicy

Swaps and substitutions

For a nut-free version, skip the sliced almonds and add toasted pumpkin seeds or sunflower seeds for crunch. If you need a different protein, use firm tofu or chickpeas in place of the chicken, and choose a sugar-free jam if reducing added sugar.

What to serve with it

Serve with warm flatbread or couscous to soak up the spicy apricot dressing, plus a side of cucumber or tomato salad for a fresh, cooling contrast. Mint tea or sparkling water with lemon also suits the bright North African flavors.

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