Vegan Golden Tofu & Mushroom Marsala
with Roasted Green Beans & Mashed Potatoes
Vegan Golden Tofu & Mushroom Marsala
Savory mushrooms and golden tofu simmer in a rich Marsala-style sauce, served with roasted green beans and creamy mashed potatoes for a comforting vegan dinner.
Ingredients
For 2 servings
- 4 ounce Button Mushrooms
- 2 tablespoon Flour
- 2 clove Garlic
- 6 ounce Green Beans
- 1 unit Mushroom Stock Concentrate
- ¼ ounce Parsley
- 16 ounce Potatoes
- 1 unit Tofu
- 2 tablespoon Vegan Mayonnaise
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 4 teaspoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories630
Protein27g
Carbs65g
Fat30g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian WinSeasonal
⚠️Allergens:
🌱Soy🌾WheatSwaps and substitutions
For soy-free diets, swap the tofu for seared seitan or another firm plant protein that suits the same savory flavors. To avoid wheat, use a gluten-free flour blend for any thickening and pair with gluten-free bread if serving on the side.
What to serve with it
Serve with a crisp green salad or steamed seasonal vegetables to add freshness beside the rich mushroom sauce. A slice of warm crusty bread also works well for soaking up any extra juices.
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