Warm Barley Salad
with Great Northern Beans, Avocado, and Burst Tomatoes
Warm Barley Salad
Hearty barley tossed with creamy Great Northern beans, avocado, and juicy burst tomatoes for a warm, satisfying salad with fresh flavor and plenty of texture.
Ingredients
For 2 servings
- 1 unit Avocado
- 2 tablespoon Balsamic Vinegar
- ½ ounce Basil
- 1 jar Dijon Mustard
- 4 ounce Grape Tomatoes
- 1 can Great Northern Beans
- ¾ cup Pearl Barley
- 1 unit Shallot
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories620
Protein19g
Carbs81g
Fat25g
Tags:
VeganVeggieFiber SmartLow Sugar
⚠️Allergens:
🌾WheatSwaps and substitutions
For a wheat-free version, swap the barley for a gluten-free grain such as rice, quinoa, or millet. If you want a different creamy element, use ripe cucumber or cooked asparagus in place of avocado, and another mild bean can stand in for the Great Northern beans.
What to serve with it
Serve with a crisp green salad or simple roasted greens to add freshness and contrast. A lemony vinaigrette, toasted seeds, or warm crusty bread also round out the bowl nicely for a fuller meal.
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