FreshMeal Planner

Warming Cauliflower and Lentil Dal

with Green Beans and Toasted Naan Flatbreads

Warming Cauliflower and Lentil Dal

A cozy cauliflower and lentil dal simmered with green beans, served alongside toasted naan flatbreads for a hearty, aromatic vegetarian dinner.

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Ingredients

For 2 servings

  • 10 ounce Cauliflower Florets
  • ¼ ounce Cilantro
  • 1 tablespoon Curry Powder
  • 1 can Diced Tomatoes
  • 2 clove Garlic
  • 6 ounce Green Beans
  • 2 piece unit Naan Bread
  • ½ cup Red Lentils
  • 4 tablespoon Sour Cream
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Warming Cauliflower and Lentil Dal
American
PDF
DifficultyEasy
Total Time35m
Calories530
Protein25g
Carbs83g
Fat13g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for coconut yogurt or omit it entirely. To avoid wheat, replace the naan with gluten-free flatbread or serve the dal over rice instead.

What to serve with it

Serve with extra naan or warm roti to scoop up the dal, plus a crisp cucumber salad or lime wedges for freshness. A simple yogurt raita or pickled onions also balances the spice nicely.

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