Zucchini and Asparagus Farro Bowl
with Parmesan and Lemon
Zucchini and Asparagus Farro Bowl
Nutty farro is tossed with tender zucchini and asparagus, then brightened with lemon and finished with Parmesan for a fresh, satisfying bowl.
Ingredients
For 2 servings
- 6 ounce Asparagus
- ¾ cup Farro
- 2 clove Garlic
- 1 unit Lemon
- ¼ cup Parmesan Cheese
- 2 unit Veggie Stock Concentrate
- 1 ounce Walnuts
- 1 unit Yellow Onion
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time40m
Calories525
Protein20g
Carbs59g
Fat27g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the Parmesan or use a plant-based hard cheese to keep the same salty finish. To avoid nuts, leave out the walnuts or replace them with toasted seeds for similar crunch.
What to serve with it
Serve this bowl with a crisp green salad, chilled tomato slices, or a cup of vegetable soup to make the meal feel fuller without overpowering the bright, lemony flavors. Warm crusty bread also works well for soaking up the savory juices.
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