FreshMeal Planner

Zucchini & Tomato Couscous Bowls

with Fresh Mozz, Parsley, Chili Flakes & Almonds

Zucchini & Tomato Couscous Bowls

Light couscous bowls with tender zucchini and juicy tomato, finished with fresh mozzarella, parsley, chili flakes, and crunchy almonds for a bright, satisfying meal.

View on HelloFresh

Ingredients

For 2 servings

  • 1 teaspoon Chili Flakes
  • 4 ounce Fresh Mozzarella
  • 2 clove Garlic
  • 4 ounce Grape Tomatoes
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 1 unit Lemon
  • 1 unit Onion
  • ¼ ounce Parsley
  • ½ ounce Sliced Almonds
  • 1 unit Veggie Stock Concentrate
  • 1 unit Zucchini

Additional Ingredients

  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Zucchini & Tomato Couscous Bowls
Italian
PDF
DifficultyMedium
Prep Time15m
Total Time25m
Calories460
Protein17g
Carbs46g
Fat24g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian WinMediterranean
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the fresh mozzarella for a vegan mozzarella or seasoned white beans to keep the creamy contrast. For nut-free, leave out the almonds and add toasted pumpkin seeds; for gluten-free, use a gluten-free couscous-style grain.

What to serve with it

Serve with warm pita or crusty bread to scoop up the juicy tomatoes and soft cheese, plus a simple green salad or cucumber salad for extra crunch. A chilled white wine or sparkling water with lemon keeps the meal bright and light.

You might also like