FreshMeal Planner

BBQ Black Bean & Mozz Lettuce Wraps

with Pineapple Salsa & Crispy Onions

BBQ Black Bean & Mozz Lettuce Wraps

Smoky barbecue-spiced black beans and melty mozzarella tuck into crisp lettuce cups, topped with bright pineapple salsa and crunchy onions for a fresh, satisfying bite.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 4 tablespoon BBQ Sauce
  • 1 unit Black Beans
  • 1 unit Crispy Fried Onions
  • 1 unit Long Green Pepper
  • ½ cup Mozzarella Cheese
  • 4 ounce Pineapple
  • 1 unit Red Onion
  • 5 teaspoon Red Wine Vinegar

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • Pepper
  • Salt
BBQ Black Bean & Mozz Lettuce Wraps
American
PDF
DifficultyEasy
Prep Time5m
Total Time15m
Calories580
Protein20g
Carbs73g
Fat19g
Tags:
VeggieCalorie SmartFiber SmartQuickEasy Prep
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, skip the mozzarella or use a melty plant-based alternative. For gluten-free, choose a certified gluten-free barbecue sauce and crispy onions, since both may contain wheat.

What to serve with it

Serve these wraps with tortilla chips and extra pineapple salsa for a brighter, heartier plate. A simple cucumber salad or chilled corn on the side keeps the meal fresh and light.

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