Beef Tenderloin & Garlic Herb Pan Sauce
with Asparagus & Basil Roasted Potatoes
Beef Tenderloin & Garlic Herb Pan Sauce
Tender beef with a rich garlic herb pan sauce, served alongside crisp asparagus and basil-roasted potatoes for an elegant, satisfying dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 5 teaspoon Basil Oil
- 1 unit Beef Demi-Glace
- 10 ounce Beef Tenderloin Filets
- ¼ ounce Chives
- 2 tablespoon Garlic Herb Butter
- 12 ounce Potatoes
- 1 unit Red Onion
Additional Ingredients
- 4 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories600
Protein37g
Carbs46g
Fat31g
Tags:
Protein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the garlic herb butter for a plant-based butter or olive oil blend. To keep it beef-free, use a firm mushroom steak or seared portobello in place of the tenderloin and choose a vegetarian sauce alternative.
What to serve with it
Serve with a crisp green salad or simple steamed broccoli to add freshness alongside the rich beef and herb notes. A crusty loaf or warm dinner rolls also help round out the plate and soak up the savory sauce.
