FreshMeal Planner

Black Bean and Charred Bell Pepper Quesadillas

with Caramelized Onion

Black Bean and Charred Bell Pepper Quesadillas

Melted, smoky quesadillas filled with black beans and charred bell peppers, plus sweet caramelized onion for a savory, satisfying bite.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 box Black Beans
  • 4 unit Flour Tortillas
  • 2 clove Garlic
  • 4 ounce Heirloom Grape Tomatoes
  • 1 jar Honey
  • 1 unit Lime
  • 1 cup Mozzarella Cheese
  • 1 unit Red Bell Pepper
  • 2 tablespoon Sour Cream
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Black Bean and Charred Bell Pepper Quesadillas
PDF
DifficultyEasy
Total Time35m
Calories713
Protein38g
Carbs79g
Fat24g
Tags:
VeggieProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, use a plant-based cheese and swap the sour cream for unsweetened dairy-free yogurt or a squeeze of lime. For gluten-free, use corn or certified gluten-free tortillas; for vegan, also replace the honey with maple syrup if you use it in a topping.

What to serve with it

Serve with a crisp green salad, extra lime wedges, or a simple tomato salsa to brighten the smoky, cheesy filling. A chilled beer or sparkling water with citrus also suits the hearty, melty style.

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