FreshMeal Planner

Cauliflower Mac and Cheese

with Balsamic-Arugula Salad

Cauliflower Mac and Cheese

Creamy cauliflower mac and cheese pairs with a tangy balsamic-arugula salad for a comforting, veggie-forward dinner with a bright, fresh finish.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 2 tablespoon Balsamic Vinegar
  • 1 head unit Cauliflower
  • 2 tablespoon Flour
  • 1 cup Italian Cheese Blend
  • 1 cup Milk
  • 2 unit Scallions
  • 6 ounce Shell Pasta
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 2 tablespoon Butter
  • 1 tablespoon Olive Oil
Cauliflower Mac and Cheese
PDF
DifficultyMedium
Total Time45m
Calories913
Protein47g
Carbs97g
Fat40g
Tags:
VeggieProtein SmartFiber SmartLow SugarMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For gluten-free needs, swap the wheat pasta and flour for gluten-free versions, or use a gluten-free thickener in the sauce. For dairy-free eating, use unsweetened plant milk and a melting vegan cheese blend; the balsamic-arugula salad already suits most diets.

What to serve with it

Serve with a crisp green salad or roasted tomatoes to balance the rich, cheesy pasta, and add garlic bread if you want a heartier meal. For extra freshness, include lemony vegetables or a simple fruit salad on the side.

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