FreshMeal Planner

Black Bean Tofu Tostadas

with Pico de Gallo & Lime Crema

Black Bean Tofu Tostadas

Crispy tostadas topped with savory black beans and tofu, then finished with fresh pico de gallo and a tangy lime crema for a bright, satisfying bite.

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Ingredients

For 2 servings

  • 6 unit Flour Tortillas
  • 1 unit Jalapeño
  • 1 unit Lime
  • ½ cup Mexican Cheese Blend
  • 1 tablespoon Mexican Spice Blend
  • 16 ounce Old El Paso Refried Black Beans
  • 2 unit Scallions
  • 3 tablespoon Sour Cream
  • 1 unit Tofu
  • 1 unit Tomato
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 4 teaspoon Olive Oil
  • Pepper
  • Salt
Black Bean Tofu Tostadas
PDF
DifficultyHard
Prep Time10m
Total Time40m
Calories1030
Protein46g
Carbs93g
Fat56g
Tags:
VeggieProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, use a plant-based sour cream and skip or swap the cheese for a vegan shred. For gluten-free, choose corn tostadas or tortillas instead of wheat-based ones and make sure any stock or seasoning used is certified gluten-free.

What to serve with it

Serve with a crunchy slaw, simple greens, or a bright corn salad to balance the rich beans and crema. It also works well with extra lime wedges and a light rice side if you want a more filling plate.

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