Blackened Chicken & Cauliflower Grits
with Lemon Pan Sauce & Roasted Green Beans
Blackened Chicken & Cauliflower Grits
Crispy spiced chicken pairs with creamy cauliflower grits, bright lemon pan sauce, and roasted green beans for a comforting dinner with bold Southern-inspired flavor.
Ingredients
For 2 servings
- 1 tablespoon Blackening Spice
- 10 ounce Chicken Cutlets
- 2 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 clove Garlic
- 6 ounce Green Beans
- 1 unit Lemon
- ¼ cup Monterey Jack Cheese
- 6 ounce Riced Cauliflower
Additional Ingredients
- 2 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories530
Protein39g
Carbs23g
Fat33g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the cheese and cream cheese for plant-based versions, or skip them and add a little extra seasoning for body. If you prefer a milder dish, use less blackening spice on the chicken and keep the lemon sauce bright for balance.
What to serve with it
Serve with a crisp green salad or simple sliced tomatoes to add freshness alongside the rich, smoky chicken. A lemony cucumber salad or extra roasted vegetables also fits the light, low-carb profile without weighing the meal down.
